More testimonials here
Episode Summary
What is the 3+2+0 structure?
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3 meals
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2 snacks
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nothing else, no restriction (e.g. cutting out foods), no food guilt
Additional tips
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eat every 3-4 hours
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work for any lifestyle
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have a plan
Why follow the 3+2+0 structure?
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flexible
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work for any lifestyle
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stable mood, energy levels
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work with your body again
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prevent getting too hungry, which is a huge contributor to overeating
Resources
2. If you're ready to fast-track your progress and say goodbye to yo-yo dieting, emotional eating, constant snacking, and binge eating and finally lose weight for good, make sure you check out the Stop Binge Eating Program, which gives you a proven, step-by-step roadmap to help you lose weight for good without feeling deprived!
In doubt? Read what my past clients have achieved.
Let's face it!
You're no longer in control of food,
👿👿👿👿 Food is in control. 👿👿👿👿
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It numbs you from your emotions.
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It stops you from fully enjoying life.
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It stops you from being in touch with your feelings and being in the present.
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It stops you from pursuing our dreams.
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It stops you from showing up for your loved ones the way that you want.
🔥🔥🔥🔥Ready to put an end to all that struggle and actually start enjoying life? 🔥🔥🔥🔥
Sign up now!
The earlier you start, the less you reinforce your overeating patterns, the easier it is to break these patterns. Don't wait!
You deserve a life free from yo-yo dieting, emotional eating, constant snacking
You deserve to be in control around food, and enjoy a future without obsessing over food. Check out the Stop Binge Eating Program.
Can you relate?
BUT this doesn't HAVE to be the case anymore...and certainly not for the rest of your life...
💥💥 If you're sick of starting and failing another diet plan, googling another "trick" hoping it works this time...
💥💥 If you are tired of being stuck in the yo-yo dieting cycle, losing and gaining the same weight, losing control around food, but don't quite know what to do...
💥💥 If you hate feeling like a failure...
💖💖💖💖...and you want lasting success, and a future that doesn't involve obsessing over food...💖💖💖💖
then,
make sure you check out the Stop Binge Eating Program where I've put my last 5 years of experience of working exclusively with clients who struggle with stopping overeating and binge eating into a step-by-step roadmap so that you have a proven path to follow and know exactly what you need to do to stop yo-yo dieting, nighttime overeating, constant snacking, emotional eating and binge eating.
1. The 3+2+0 Guide to Stop Overeating and Lose Weight for Good
Easy and Flexible Weight Loss Meal Plan: the 3-2-0 Structure (Ep 1)
Looking to lose weight easily and keep it off?
Start by following this easy, flexible, and NO calorie counting meal plan!
This easy and flexible meal structure is designed to help you lose weight sustainably and keep it off, without all the hassle of counting calories (or counting carbs or macros) and no deprivation.
You'll eat three meals and two snacks every day, and there are no restrictions on what you can eat.
Just follow the simple 3-2-0 structure and you'll be on your way to weight loss success!
In this episode, I explained:
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what the 3+2+0 structure is
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how the 3+2+0 structure can help you stop yo-yo dieting, emotional eating, constant snacking, and/or binge eating