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But, included in these discussions are various thoughts and ideas about what food people should and should not be consuming – and numerous reasons as to why, some evidence-based, others not.
And it’s not just about what food people enjoy eating, but which foods are "healthy" and "unhealthy", and which foods are considered by some to be acceptable and unacceptable to eat.
These days, there seems to be so many factors involved in deciding what people should eat. Some people base their decisions on health reasons, while some factor in religion, ethics (such as animal cruelty and rights), environmental protection and sustainability and even politics into their decisions.
This has resulted in numerous types of diets and lifestyles being developed, and the varied terminology being used can certainly be confusing. Some of the information clouding our minds are the differences between Vegetarian, Vegan, and plant-based diets.
So what are the differences between these diets?
Well, let’s jump right in and get the FAQs on these 3 similar, yet different eating lifestyles! (there are more vegetarian options but here are some most common but confusing ones)
VEGETARIAN
Vegetarians consume plant-based foods but generally eliminate meat, poultry, fish, and shellfish from their meals. However, many vegetarians also consume eggs, dairy products (e.g. milk, cheese, butter, yogurt), and honey.
There are several different types of Vegetarian diets including:
● Fruitarian - yep, just fruit! (please, don't do that...)
● Lacto-ovo vegetarian
● Lacto-vegetarian
● Ovo-vegetarian
● Pesco-vegetarian
● Vegan
VEGAN
Veganism is the strictest of the vegetarian diets. Vegans only consume food from plant sources, such as vegetables, grains, legumes, fruits, seeds, and nuts. They do not eat food that is animal-derived, which means no meat, dairy, eggs, or honey.
In addition, vegans generally don’t use or own products that contain anything made from an animal (e.g. leather, silk, wool, gelatin, beeswax) – this includes clothing, shoes, personal care products (e.g. shampoo, make-up), furniture, and even cars that have leather interiors.
PLANT-BASED
People living a plant-based diet or lifestyle focus on fresh produce – as in, they only consume whole plant foods. This includes unprocessed or minimally processed vegetables, fruit, whole grains, legumes, beans, nuts, and seeds.
There are generally no restrictions in regards to buying leather and other goods made from animal products.
Still a little confused?
Here is an example: French fries are vegetarian/vegan but are generally not considered to be plant-based because french fries don’t resemble the original plant form of the potato.
A common misconception is that going vegan/vegetarian/plant-based automatically means weight loss or better health. However, this is not true. As the demand for meat-free alternatives increases, more and more vegetarian/vegan options have been produced, and these products can be equally high in fats, sugars etc.
Therefore, going vegetarian, vegan or plant-based does not make you lose weight or improve your health automatically. As with a meat-including diet, balance is key and I recommend that you choose foods that satisfy both physical hunger and cravings (i.e. foods that you love).
If you’re thinking about adopting any of these plant-based lifestyles, or any type of diet that involves eliminating entire food groups, perhaps consider your reasons for switching - and ask yourself these questions:
(disclaimer: I am a huge opponent of anything that cuts out food groups, especially in early stages of trying to stop overeating, because this is often counterproductive and leads to binging)
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Is this change realistic and doable for me on a long-term basis?
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Is it a good fit for me health-wise, both physically and mentally?
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Do I have the support of key people in my life?
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What is the reason I want to make this shift?
Because this would be such a major lifestyle change, consider starting slowly and experiment before deciding if such a change in diet is right for you and if this is a good time to make this shift.
I am a qualified Nutrition Consultant specializing in helping women stop various forms of overeating (constant snacking, yo-yo dieting, emotional eating) and lose weight and keep it off by making sustainable changes.
And the Stop Binge Eating Program is designed to help you create and maintain new habits.
Resources
2. If you're ready to fast-track your progress and say goodbye to yo-yo dieting, emotional eating, constant snacking, and binge eating and finally lose weight for good, make sure you check out the Stop Binge Eating Program, which gives you a proven, step-by-step roadmap to help you lose weight for good without feeling deprived!
In doubt? Read what my past clients have achieved.
Let's face it!
You're no longer in control of food,
👿👿👿👿 Food is in control. 👿👿👿👿
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It numbs you from your emotions.
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It stops you from fully enjoying life.
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It stops you from being in touch with your feelings and being in the present.
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It stops you from pursuing our dreams.
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It stops you from showing up for your loved ones the way that you want.
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The earlier you start, the less you reinforce your overeating patterns, the easier it is to break these patterns. Don't wait!
You deserve a life free from yo-yo dieting, emotional eating, constant snacking
You deserve to be in control around food, and enjoy a future without obsessing over food. Check out the Stop Binge Eating Program.
Can you relate?
BUT this doesn't HAVE to be the case anymore...and certainly not for the rest of your life...
💥💥 If you're sick of starting and failing another diet plan, googling another "trick" hoping it works this time...
💥💥 If you are tired of being stuck in the yo-yo dieting cycle, losing and gaining the same weight, losing control around food, but don't quite know what to do...
💥💥 If you hate feeling like a failure...
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then,
make sure you check out the Stop Binge Eating Program where I've put my last 5 years of experience of working exclusively with clients who struggle with stopping overeating and binge eating into a step-by-step roadmap so that you have a proven path to follow and know exactly what you need to do to stop yo-yo dieting, nighttime overeating, constant snacking, emotional eating and binge eating.
1. The 3+2+0 Guide to Stop Overeating and Lose Weight for Good
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