More testimonials here
Episode Summary
- Importance of Focus Word: You hold the power to shape your year with a single word. Discover why choosing a focus word can be a game-changer in aligning your goals and intentions for 2023.
- Examples of Focus Words: Dive into inspiring examples like 'strong,' 'restore,' 'renew,' 'transform,' or 'inspire' to find the perfect word that resonates with your aspirations and fuels your motivation.
- Simplifying Goal Setting: Embrace the simplicity of focusing on one word to streamline your goal-setting process and make decisions that align with your intentions, guiding you towards a fulfilling year.
- Benefits of Choosing a Single Focus Word: Channel your energy and attention towards a singular intention to unlock transformative results and accelerate your personal growth journey for a successful year ahead.
My Focus Word for 2023:
I'll be embracing the word 'Challenge' as I embark on this exciting path of continued personal growth and stepping out of comfort zones to achieve remarkable results in the year ahead.
Action Task:
It's your turn to choose a powerful focus word that sets the tone for your year.
Get ready to make 2023 your best year yet! Access the free bonus workbook and additional resourcesto set the stage for a year filled with growth, achievement, and success.
Make sure you download the free companion workbook to maximize your chances of success
>>
Let's make this year one to remember!
Resources
2. If you're ready to fast-track your progress and say goodbye to yo-yo dieting, emotional eating, constant snacking, and binge eating and finally lose weight for good, make sure you check out the Stop Binge Eating Program, which gives you a proven, step-by-step roadmap to help you lose weight for good without feeling deprived!
In doubt? Read what my past clients have achieved.
Let's face it!
You're no longer in control of food,
👿👿👿👿 Food is in control. 👿👿👿👿
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It numbs you from your emotions.
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It stops you from fully enjoying life.
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It stops you from being in touch with your feelings and being in the present.
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It stops you from pursuing our dreams.
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It stops you from showing up for your loved ones the way that you want.
🔥🔥🔥🔥Ready to put an end to all that struggle and actually start enjoying life? 🔥🔥🔥🔥
Sign up now!
The earlier you start, the less you reinforce your overeating patterns, the easier it is to break these patterns. Don't wait!
You deserve a life free from yo-yo dieting, emotional eating, constant snacking
You deserve to be in control around food, and enjoy a future without obsessing over food. Check out the Stop Binge Eating Program.
Can you relate?
BUT this doesn't HAVE to be the case anymore...and certainly not for the rest of your life...
💥💥 If you're sick of starting and failing another diet plan, googling another "trick" hoping it works this time...
💥💥 If you are tired of being stuck in the yo-yo dieting cycle, losing and gaining the same weight, losing control around food, but don't quite know what to do...
💥💥 If you hate feeling like a failure...
💖💖💖💖...and you want lasting success, and a future that doesn't involve obsessing over food...💖💖💖💖
then,
make sure you check out the Stop Binge Eating Program where I've put my last 5 years of experience of working exclusively with clients who struggle with stopping overeating and binge eating into a step-by-step roadmap so that you have a proven path to follow and know exactly what you need to do to stop yo-yo dieting, nighttime overeating, constant snacking, emotional eating and binge eating.
1. The 3+2+0 Guide to Stop Overeating and Lose Weight for Good
What is your 2023 focus word? (Ep 4)
(2023 Goal setting series part 1/4)
This is part 1 of a 4-part goal-setting series.
It's time to kick off the new year with a bang! Get ready for a transformative journey with Helen in this special episode of the NutriPsych podcast series on setting goals and achieving success.
Are you ready to set some serious goals this year?
Look no further. We have the perfect exercise that will help you set goals, stay motivated and make this your best year yet.
Watch the video for step-by-step instructions and tips on goal setting for the new year.
Get started now and unlock a world of potential!
helenwong@helenwong.co.uk
Helen Wong 2025. All Rights Reserved