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I feel like some of the people who give these pieces of advice either never have struggled with overeating or binging, or they still do and have no idea how to stop.
Let me tell you this...back when I was stuck in a diet-binge cycle, and when the urges hit, all I cared about was FOOOOOD!!!
Seeing my body in the mirror could send me into a downward spiral...
So can having that first mouthful of "forbidden" food...
Listen to my body?... when my body was telling me to eat that pizza, those chips, the entire cake, and the chocolate too?
Sure, listening to my body was gonna solve the problem...
Let's start with a personal favorite: "Just distract yourself when you feel like binging." Ah yes, because nothing cures the urge to consume an entire cake like a quick game of Candy Crush or a Netflix binge. Because clearly, binge eating is just a matter of boredom, not a complex interplay of emotions, hormones, and ingrained behaviors.
Every night after my family went to bed, I'd sneak to the kitchen and raid the food cupboard.
The ideas of having a bath, reaching out to a friend never even crossed my mind.
How about the classic gem: "Just drink water when you're hungry." Really? That's your solution? Because, you know, my body can't tell the difference between thirst and hunger after years of conditioning it to ignore its signals.
Oh, and let's not forget the "chew gum instead of eating" brilliance. Sure, because replacing actual sustenance with flavored rubber is the epitome of health. And the chewing motion just exacerbates the hunger...
And don't even get me started on the "eat this, not that" nonsense.
Like, thanks for the groundbreaking revelation that a salad is lower in calories than a cheeseburger. But newsflash: someone's issues with food aren't rooted in their inability to distinguish between a carrot stick and a candy bar. It's deeper than that, and it requires more than a simple swap to fix.
Let's not overlook the ever-popular "Just eat in moderation" advice.
Moderation? What a novel concept! Thanks for enlightening me with your wisdom. If only it were that easy to turn off the switch that triggers a full-blown binge at the sight of a cookie. If only moderation didn't feel like an unattainable myth perpetuated by those who have never known the struggle of trying to control an insatiable appetite.
And last but certainly not least, the infamous "Just exercise more" mantra....
Ah, yes, because clearly my worth as a person is directly proportional to the number of calories I burn on the treadmill. Because sweating away my self-esteem issues is definitely a sustainable solution to my problems.
How many of these "suggestions" or unsolicited pieces of advice have you received? Tired of hearing from these people who simply have never experienced these urges?
Fear not, there's a light at the end of this tunnel of absurdity.
As a nutrition consultant who's walked through the fire of binge eating and yo-yo dieting myself for over a decade and heard these suggestions hundreds of time, I understand the struggle first-hand.
That's why I've developed the Stop Binge Eating Program with realistic, practical and evidence-based action steps. No fluff, no BS... because we've all had enough...
The Stop Binge Eating Program is the complete roadmap specifically designed to help women like you break free from the cycle of binge eating and yo-yo dieting, addressing not just the nutrition aspect of dieting, but deeper issues like coping strategies, thinking patterns and making long-term habit changes.
It's time to stop listening to the noise of diet culture and start trusting someone who actually gets it.
2. If you're ready to fast-track your progress and say goodbye to yo-yo dieting, emotional eating, constant snacking, and binge eating and finally lose weight for good, make sure you check out the Stop Binge Eating Program, which gives you a proven, step-by-step roadmap to help you lose weight for good without feeling deprived!
In doubt? Read what my past clients have achieved.
Let's face it!
You're no longer in control of food,
👿👿👿👿 Food is in control. 👿👿👿👿
It numbs you from your emotions.
It stops you from fully enjoying life.
It stops you from being in touch with your feelings and being in the present.
It stops you from pursuing our dreams.
It stops you from showing up for your loved ones the way that you want.
🔥🔥🔥🔥Ready to put an end to all that struggle and actually start enjoying life? 🔥🔥🔥🔥
Sign up now!
The earlier you start, the less you reinforce your overeating patterns, the easier it is to break these patterns. Don't wait!
You deserve a life free from yo-yo dieting, emotional eating, constant snacking
You deserve to be in control around food, and enjoy a future without obsessing over food. Check out the Stop Binge Eating Program.
Can you relate?
BUT this doesn't HAVE to be the case anymore...and certainly not for the rest of your life...
💥💥 If you're sick of starting and failing another diet plan, googling another "trick" hoping it works this time...
💥💥 If you are tired of being stuck in the yo-yo dieting cycle, losing and gaining the same weight, losing control around food, but don't quite know what to do...
💥💥 If you hate feeling like a failure...
💖💖💖💖...and you want lasting success, and a future that doesn't involve obsessing over food...💖💖💖💖
then,
make sure you check out the Stop Binge Eating Program where I've put my last 5 years of experience of working exclusively with clients who struggle with stopping overeating and binge eating into a step-by-step roadmap so that you have a proven path to follow and know exactly what you need to do to stop yo-yo dieting, nighttime overeating, constant snacking, emotional eating and binge eating.
1. The 3+2+0 Guide to Stop Overeating and Lose Weight for Good
“Eat when you're hungry and stop when you're full,” they say.
“Love your body,” they say.
"Have more willpower and control yourself," they say
"Just stop eating," they say
"Distract yourself, go for a walk when you have cravings,” they say.
WHAT?!?!?! Seriously?!!!
Have THEY ever had binge urges???!!!!